7 Effective Habits to Prevent Wrinkles

Prevention is key when it comes to wrinkles

Unfortunately, it may be difficult to reverse wrinkles once they have formed without surgical procedures, but there are some everyday things you can do to help prevent them to some extent.

In this article, we will introduce 7 habits you can adopt to prevent wrinkles.

Causes of Wrinkles

Everyone's skin ages. The time it takes to produce collagen, which is necessary for firm skin, slows down as we get older, which is why skin loses elasticity as we age.
The speed at which elasticity is lost is affected by factors such as sun exposure and lifestyle habits.

As we age, our skin becomes thinner and more prone to dryness. If left untreated, the skin's moisture and volume will decrease, making it more susceptible to wrinkles.

Some people are genetically more resistant to wrinkles, but various research studies have shown that even if you have a family history of wrinkles, you can control the aging of your skin to some extent.

7 habits to prevent wrinkles

1. Prevent sunburn

It's well-known that exposure to UV rays can damage the skin, causing aging and wrinkles. In fact, research has shown that using sunscreen can actually slow down the aging process.

To block UV rays, it is important to apply a sunscreen with an SPF of 30 or higher, even on cloudy days or in winter when the sunlight is weak. In addition to applying sunscreen, you should also avoid UV rays as much as possible by using a hat, sunscreen, or parasol.

2. Moisturizing

Moisturizing can provide nutrition and moisture to the skin. As we age, our skin becomes more prone to dryness, so moisturizing is especially important to prevent wrinkles caused by dryness. Keep in mind that moisturizing is the same as hydrating during exercise, so be sure to moisturize sufficiently.

Additionally, research has shown that cosmetics containing hyaluronic acid and vitamin C are effective in preventing the formation and deepening of wrinkles, so it may be a good idea to incorporate these ingredients into your daily skin care routine.

3. Drink water

Staying hydrated is essential for good health as it helps flush toxins from the body, aids digestion, regulates body temperature, and performs other important functions.
And it is said that consuming water is also good for your skin, as the water taken into the body helps to moisturize the skin from within.

A study of 49 healthy women found that those who drank more water had better moisturized skin.

Also, if you're going to stay hydrated, you might want to consider drinks that have better anti-wrinkle effects than water.

In a study of 28 healthy Japanese subjects aged 31-65, the effects were compared between a group that drank tea containing lemon balm leaf extract and a group that drank barley tea. The group that drank lemon balm leaf extract showed improved skin elasticity. It was also found that it may promote the skin's ability to recover.

4. Eat vitamin-rich foods

It is often said that "we are what we eat." This is especially true when it comes to skin aging, which is greatly influenced by what we eat.

A Dutch study of 2,753 middle-aged and older adults looked at the relationship between diet and facial wrinkles, and found that women who ate a lot of red meat and snacks were more likely to have more facial wrinkles than women who ate a lot of fruit.

Also, try to eat foods high in anti-inflammatory and antioxidant properties, such as the following, which may improve skin elasticity and help slow skin damage and aging:

• Green Tea
• Olive oil
• Salmon
• avocado
• Pomegranate
• Flax seeds and linseed oil
• Vegetables (especially green and yellow vegetables such as carrots, pumpkin, leafy greens, peppers, and broccoli)

5. Sleep on your back

There is a study that shows that the position you sleep in affects the appearance of wrinkles on your face. The study found that people who sleep on their side or stomach are more susceptible to pressure, which may lead to wrinkles.
Therefore, it can be said that sleeping on your back helps prevent wrinkles while you sleep.

6. Don't smoke

Cigarette smoke damages collagen and elastin, which are essential for skin elasticity. In addition, the nicotine in cigarettes constricts blood vessels, which reduces blood flow to the skin and impedes the delivery of oxygen and nutrients to the skin.

A study looking at the smoking habits of identical twins found that twins who smoked had more wrinkles than twins who looked identical.

7. Keep a relaxed expression

Squinting, frowning, pursing your lips: Repeated facial movements like these promote wrinkles in unwanted places.

If you're constantly on edge and find yourself frowning or grimacing, it's time to find ways to relieve stress for the sake of your health and skin.

• stroll
• Take a deep breath
• Yoga
• meditation
• drive
• Listen to your favorite music
• Travel to a quiet place

Wrinkles are an inevitable part of aging, but there are things you can do to slow down their progression and the formation of new wrinkles.
Even if it's difficult to put into practice all seven of the above tips, try to do what you can.