Skin care methods to avoid slacking off during menstruation

There are over 100 types of hormones in the body

There are over 100 types of hormones in the human body.

A balanced state of hormones, each with a different function, is important for staying healthy, as too much or too little of each hormone in the body can have an adverse effect on skin and health.

In other words, balancing your hormones is essential for beautiful skin.
However, there are many factors that can disrupt the hormonal balance in a woman's body, such as menstruation and pregnancy .

Three hormones related to beautiful skin

There are three main hormones that affect the skin:

• estrogen
• Progesterone
• testosterone

Estrogen is a hormone that stimulates the production of collagen, elastin, and hyaluronic acid , helping to keep skin plump and firm.

Progesterone is a hormone that stimulates the production of sebum, or oil glands in the skin, which makes the skin firmer and reduces the appearance of pores.
However, if the secretion is too much, it can cause sebum to accumulate and lead to swelling.

Testosterone is a male hormone. It is generally secreted during menstruation. It activates the sebaceous glands to secrete sebum. It has the same effect as progesterone.

Menstrual cycle and skin condition

Your skin condition changes depending on the stage of your menstrual cycle, so knowing when you are in that stage is essential to understanding the condition of your skin.
By knowing the correct information, you will be able to take care of your skin according to its condition caused by hormonal changes.

Days 1-6

During the first few days of your menstrual cycle, your estrogen, progesterone, and testosterone levels are low, which can make your skin look dry and dull.

This is known to be a time when the skin is prone to sensitivity.
During this time, we recommend skin care products that are gentle on the skin and have high moisturizing power. It is also best to avoid treatments that irritate the skin, such as hair removal and bleaching.

Days 7 to 11

This is the time when estrogen secretion begins, promoting cell turnover.
Now is the perfect time to try a gentle peeling treatment to remove dead skin cells.

Days 12 to 16

Just before ovulation, estrogen secretion reaches its peak. This keeps the sebum balance in check, and your skin may feel fresh and moisturized.
We recommend minimalist care that brings out the skin's natural beauty without using excessive moisturizing or care products.

Days 17 to 24

Your estrogen levels are dropping and progesterone production is at its peak, which means your skin may be more prone to oil buildup and acne and breakouts.
Be sure to thoroughly cleanse your skin and take good care of areas prone to oil production, such as the T-zone.

Days 25 to 28

Just before menstruation, the male hormone testosterone is actively secreted, which makes menstrual acne and pimples more likely to occur.
Skin care that leaves no dirt in pores.

Hormonal imbalances other than menstruation

Some natural plants, foods, cosmetics, and everyday products contain ingredients that stimulate or interfere with certain hormone function.

For example, substances called xenoestrogens mimic estrogen in the body, and other chemicals such as parabens, BPA, fragrances , phthalates, and pesticides are known endocrine disruptors that affect hormones in the body.

And when these substances cause excessive hormone secretion, it can result in symptoms like hair loss, scalp bumps, and jawline acne.

For skin that doesn't fluctuate during menstruation

The amount of hormones in the blood is very small, like a spoonful in a pool of water. But because it is such a small amount, even a small influence can throw off the balance.

Skin changes with the menstrual cycle.
When you add to this the effects of chemicals that affect hormone balance, it can lead to deep-rooted skin problems.

While using skin care products that correspond to your menstrual cycle, try to avoid ingredients that have endocrine disrupting effects as much as possible.

This may be the key to achieving strong, healthy skin that remains stable.