How to deal with adult acne

Acne used to be something that only happened during adolescence, but nowadays, more and more people in their 30s and 40s are struggling with acne.

Additionally, people who suffer from acne often also have other problems such as blackheads and oily skin.
Why does acne, which was once a teenage thing, continue into adulthood?

There are many causes of adult acne, including stress, changes in diet, pollutants, etc. Learn the correct ways to deal with it and aim for smooth skin.

Adult acne: 35% of women in their 30s suffer from it

During puberty, when physical growth occurs, hormonal changes make you more susceptible to acne.
However, there are people who suffer from acne even after they have passed their teenage years. In particular, it is said that more women suffer from adult acne even after they have passed puberty.
Another survey found that 50.9% of women in their 20s, 35% of women in their 30s, and 26% of women in their 40s suffer from acne.

Adult acne tends to appear on the chin, around the mouth, and on the cheeks, and can sometimes appear repeatedly in the same places.
Also, some people have dark pores, oily skin, or sensitive skin .

Causes of adult acne

Most breakouts occur when the oil glands in the skin become sensitive to hormones called androgens.

Androgens make the oil glands thicker and produce more sebum. We all have androgens, and they're not bad in and of themselves.
However, they increase during puberty and can lead to acne.

Our response to hormones changes as we get older, which is why some people may develop acne in adulthood that they never had during adolescence.

Lifestyle habits can also make the condition worse. People who like junk food, snacks, and sweets with a lot of sugar may be more prone to adult acne.

Excessive use of cosmetics can also lead to adult acne. Numerous chemicals can irritate the skin and cause redness, which can exacerbate adult acne.

Will it calm down after menopause?

Women in their 30s and 40s who suffer from adult acne may think that their condition will calm down after menopause.

Unfortunately, however, it seems that not everyone's condition is cured by menopause.
It is not known at what age adult acne begins or clears up. Women who were prone to acne in their 20s and 30s due to oily skin may continue to develop acne after menopause.

That's why it's important to learn to control your skin before it gets to that point.

How to deal with adult acne

Keep skin care simple

Keep your daily skin care routine simple: cleanse, moisturize, and sunscreen.
Using too many skin care products can leave your skin feeling irritated, which can make your acne worse.

Also, be mindful of how you drop it.
Let's review whether you are using a cleansing method that is suitable for your skin while protecting the skin barrier .

Choose silicone-free cosmetics

Silicon protects the skin. However, it also adheres to the skin and is difficult to remove. If you don't wash it off completely or wash it too much, it can cause acne.

When it comes to products that come into direct contact with the skin, such as skin care products, makeup, and shampoo, it is better to choose " silicone-free " products that do not contain silicone.

By the way, ingredients with the names "methicone" and "siloxane" are silicones. Check the ingredients list to make sure they are not included.

Don't try too many treatments at once

Cosmetics that are said to be effective against acne, medicines prescribed by dermatologists... When you suffer from acne, you want to try everything.

However, you shouldn't try more than one treatment at a time, as trying too many new methods at once can overwhelm your skin.
Start with something simple and non-irritating and try it for a few weeks to a month to see if it helps.

Also, skin health is not just about caring for the outside, but also about caring for the inside. Don't forget to review your diet and sleep habits. Take care of your inner skin as well.