How to improve skin problems caused by stress?

Skin rash caused by stress

We are exposed to various stresses on a daily basis.

It is said to be the root of all diseases, and can have a negative impact on health, as well as manifesting as skin symptoms such as acne and rough skin.

The skin is the largest organ in the human body and the only one that is visibly affected by both the inside and the outside. When your skin is not in perfect condition, it can be a sign that you are under too much stress.

Stress hormones are the cause of dry skin

Have you heard of the stress hormone called cortisol ?
This is a hormone that is secreted in large amounts when you feel stressed.

When cortisol levels increase, it confuses messages from the nervous system, which is said to be the cause of skin problems such as hives, skin inflammation, and acne.

In other words, not only diet and skin care, but also stress can cause skin problems.

Stress-related skin problems caused by

Inflammation and excessive irritated skin

When your brain is pushed beyond its stress threshold, your skin's protective capabilities can be compromised.
Hives, psoriasis, eczema, dermatitis, and rosacea are all skin inflammations that can also be caused by stress.

In order to improve your skin, you need to correctly identify the cause of your skin troubles. Is it stress, allergies , or the ingredients in the cosmetics you use?

If your rough skin is caused by stress, changing your skin care routine may not improve the condition. This is because the key to improving rough skin caused by stress is to remove the cause of the stress.

It may be difficult to pinpoint the cause, but try to look at your life and see what the cause is.
And, as much as possible, distance yourself from the source of the stress.
As long as the cause exists, skin problems caused by stress will continue to recur.

Increased sebum secretion and acne

Stress and acne are closely related because it disrupts nerve signals in the skin and throws off hormone balance .
And this causes an increase in sebum production.

It may be nearly impossible to eliminate stress completely.
However, in order to maintain healthy skin, it may be important to find a way to relieve stress that works for you.
Build a body that can withstand stress with some easy exercises and stretches.

Also, when acne occurs, some people may use topical medications such as salicylic acid, which is said to be effective against acne. Salicylic acid can unclog pores and potentially improve acne.

However, applying too much or too strong a product can dry out your skin and even cause inflammation, so be sure to get a prescription from a dermatologist and use the appropriate amount.

Decline in natural healing ability

When we face strong stress, the epidermis becomes weaker. As a result, the skin's natural healing ability to heal wounds and acne decreases, and the risk of infection increases.

To repair the skin barrier , we recommend products containing glycerin and hyaluronic acid . It has also been suggested that actively consuming the following foods may help improve the body's ability to heal from the inside out.

• Vitamin C: Has antioxidant properties. It is found in large amounts in vegetables such as peppers and broccoli, and in fruits such as kiwi and strawberries.

• Vitamin E: A strong antioxidant that suppresses the production of active enzymes that cause aging and cancer. It is found in large amounts in nuts such as almonds.

• Carotenoids: β-carotene, lycopene, etc. Suppresses the production of active enzymes that cause aging and cancer. They are found in large amounts in green and yellow vegetables and seaweed.

• Selenium: One of the essential minerals in the human body. It has an antioxidant effect. It is found in large amounts in bonito flakes and cod roe.

For skin that can withstand stress

Everyone is different when it comes to stress, but most people experience some degree of stress.

If stress, which is difficult to control, is the cause, you may suffer from recurring skin problems. Many people may try to improve their skin problems by taking external care, such as trying new skin care products that seem to be effective.

But external care alone is not enough.
Try to maintain a balanced diet and exercise to create skin that can withstand stress.